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5 Morning habits to lose weight WITHOUT diet

5 Morning habits to lose weight

 WITHOUT diet

Do you want to lose weight ?

These are some morning rituals that can really help you maximize your weight loss.        

In this article we are trying to share with you five morning habits that will help get ride of belly fat, which are proposed by the leading detitian Susie Burrell.

DRINK A LOT OF WATER

To lose water weight is to actually drink more water.

Susie shows that starting each day with 300 to 500ml of water is an easiest daily ritual to adopt. This help to rehydate after a night’s rest as well as it helps the digestive system moving.

There is another fact that turns out that ice cold water  increase metabolic rate slightly after consumption.

Susie talks also about herbal tea which offers antioxidants and a small amount of caffeine which will also contribute to a slight metabolic boost.

HAVE A PROTEIN FILLED BREAKFAST

One of the most important morning rituals is to have a healthy breakfast filled with protein.

Here, Susie advises to consume btween 20 to 30g of high quality  protein via foods such as eggs, Greek yogurt, protein based smoothies and higher protein bread is the easiest way to set the platform for a day of healthy eating.

What happen to your body while having a high protein breakfast ?

Such a breakfast help to regulate blood glucose levels throughout the morning and keep you full for several hours, but protein rich foods actually require more calories to digest than carbohydrate rich foods thus helping to boost metabolic rate.

FIBRE-RICH FOODS

Fiber is incredibly important.

It leaves your stomach undigested and ends up in your colon, where it feeds friendly gut bacteria, leading to various health benefits Certain types of fiber may also promote weight loss, lower blood sugar levels and fight constipation.

The recommended daily intake is 25 grams for women and 38 grams for men.

To  benefit of those advantages’s fibre, we can include in our breakfast  vegetables or sliced fruit served with your eggs; high protein, lower carb breads that are generally made with fibre rich wholegrains and seeds and a serve of bran, oats or fresh fruit which you can add to smoothies or Greek yogurt.

DON’T FORGET ABOUT CAFFEINE

The dietitian Susie Burrell shows that a morning coffee can help to lose weight, while she said that it allows to boost and increase fat metabolism.

She adds that an upper daily limit of 300-400mg of caffeine each day is recommended for an average adult.

BEING STRICT WITH SUGAR

Is it bad to have sugar in the morning ?

The short answer is that a sugary breakfast isn't "badThat's because when you eat carbohydrates, your digestive system breaks them down into a type of sugar called glucose, which is the primary source of fuel for all your body's needs.

What is a good sugar blood level in the morning ?

What we call fasting blood sugar or blood glucose levels is usually done six to eight hours after the last meal. So it's most commonly done before breakfast in the morning; and the normal range there is 70 to 100 milligrams per deciliter.

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