Fitness trends in 2020

Fitness has become the trend this year.

Gyms, sports shops, branded sportswear and even fitness watches also sporting events have all appeared at once this year. This trend had a certain  positive influence on the human being, who has became   somehow  aware about  the importanceand benefits  of sport for health.

So if you are looking to start a work routine or even improve your fitness level, here are some techniques:

example of bootcamp workout 

 OUTDOOR FITNESS

You are a person who spends all day imprisoned in his office surrounded by 4 walls without any view of the outside, this will surely have a negative impact both mentally and physically .

Therefore to refresh yourself morally and physically, the best suitable solution is to look for outdoor boot camps because nature brings only positive energy.

Going to boot camps and training events like Shape Run and Shape Yoga have become very popular in recently.

IMMERSIVE FORM

As there are yoga and pilate lovers, we also find in another angle people who admire motivating and dynamic sports the example of dancing on a bike.

And it’s the trend by the way in several gyms where they  train in a dark environment with music and mood lighting using rhythms of pop, rock or even electronic music.

FITNESS ANYTIME, ANYWHERE

Laziness prevent people from physical activities and they try to make excuses each time. So to avoid similar situations, Amrap workouts (as many repetitions as possible), 7-minute workouts have appeared , and other alternatives such as  walking with your dog, cleaning upyour house or just taking the stairs….

FITNESS HOLIDAYS

Holidays allow you to relax and , so to avoid any kind of unwanted weight gain in this period and then to feel guilty after the holidays. This is a good opportunity to grab if you are not planning a trip.

So it's time to discover the hotels that are oriented towards the well being of the person such as Oasia Hotel Downtown.

ALTERNATIVE CARDIO 

Running is the most suitable sport for heart health, it is a fact whether you accept it or not.

This is the reason why cardiovascular workout such as biking, spinning, boxing, rowing, trampoline and fitness dancing are part of a recent increase.

In this case, you can try the TFX JumpX classes - a mixture of plyometric movements on the trampoline and weight training on the ground, performed at a work-rest ratio of 30:30.