E-cigarette : a "healthy" alternative for traditional cigarette?

Burning tobacco releases carbon monoxide, which can lead to a myocardial infarction, and tars are responsible for many cancers. In total, there are more than 4,000 toxic substances in tobacco smoke, more than 70 of which are carcinogenic. As for nicotine, it is not responsible for cancers or cardiovascular accidents, but for heavy dependence on tobacco.

The electronic cigarette should therefore avoid these problems. But she poses others ...

The question of its harmfulness was recently posed in light of the deaths from pneumonitis which occurred among vapers in the United States. The problem of e-cigarette is the way it's used : when it is used with suitable products, it is probably less toxic than traditional cigarettes, since there is no tobacco or combustion. Currently, the true causes of the events in the United States are not known. E-liquids of questionable origin based on oily cannabis derivatives are involved in a very large number of cases. For the record, e-cigarettes and e-liquids sold in France are subject to numerous checks and are registered with the National Agency for Food and Environmental and Occupational Health Safety. And, to strengthen vigilance, Public Health France recently set up a system for reporting severe pneumonitis linked to vaping.

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Fitness trends in 2020

Fitness has become the trend this year.

Gyms, sports shops, branded sportswear and even fitness watches also sporting events have all appeared at once this year. This trend had a certain  positive influence on the human being, who has became   somehow  aware about  the importanceand benefits  of sport for health.

So if you are looking to start a work routine or even improve your fitness level, here are some techniques:

example of bootcamp workout 

 OUTDOOR FITNESS

You are a person who spends all day imprisoned in his office surrounded by 4 walls without any view of the outside, this will surely have a negative impact both mentally and physically .

Therefore to refresh yourself morally and physically, the best suitable solution is to look for outdoor boot camps because nature brings only positive energy.

Going to boot camps and training events like Shape Run and Shape Yoga have become very popular in recently.

IMMERSIVE FORM

As there are yoga and pilate lovers, we also find in another angle people who admire motivating and dynamic sports the example of dancing on a bike.

And it’s the trend by the way in several gyms where they  train in a dark environment with music and mood lighting using rhythms of pop, rock or even electronic music.

FITNESS ANYTIME, ANYWHERE

Laziness prevent people from physical activities and they try to make excuses each time. So to avoid similar situations, Amrap workouts (as many repetitions as possible), 7-minute workouts have appeared , and other alternatives such as  walking with your dog, cleaning upyour house or just taking the stairs….

FITNESS HOLIDAYS

Holidays allow you to relax and , so to avoid any kind of unwanted weight gain in this period and then to feel guilty after the holidays. This is a good opportunity to grab if you are not planning a trip.

So it's time to discover the hotels that are oriented towards the well being of the person such as Oasia Hotel Downtown.

ALTERNATIVE CARDIO 

Running is the most suitable sport for heart health, it is a fact whether you accept it or not.

This is the reason why cardiovascular workout such as biking, spinning, boxing, rowing, trampoline and fitness dancing are part of a recent increase.

In this case, you can try the TFX JumpX classes - a mixture of plyometric movements on the trampoline and weight training on the ground, performed at a work-rest ratio of 30:30.

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Tobacco: how natural aversion turns into addiction

Nicotine has a paradoxical effect on the brain, activating both the reward and aversion circuits. It was previously thought that it was dopamine that was responsible for the pleasant sensation, but researchers have just discovered that the dopaminergic neurons are, conversely, those which cause the initial repulsive effect. On the other hand, it is she who "traps" the brain to make us dependent.

What do coffee and tobacco have in common? In both cases, both substances cause an initial aversion when tasted. The instinctive reaction of disgust towards bitterness thus allowed our ancestors to avoid poisonous plants. Adults then learn to appreciate the bitter flavor and end up loving coffee, beer or endives.

For nicotine, it's a bit the same thing: this substance has a double effect on the brain, activating both pleasure and aversion. On the one hand, dopamine receptors activate the reward circuit, on the other, GABA receptors trigger aversion. During the first experience with tobacco, one or the other wins depending on the people and the context (stress situation, joint alcohol consumption, etc.).

Ø The craving effect stronger than aversion

the researchers found that aversion was activated by dopamine neurons, while GABA neurons send the reward signal. A result in total contradiction with current theories that dopamine is reserved for the reward circuit. However, this discovery is not that illogical.

Ø A track to deal with tobacco addiction?

The need to relieve the negative effect of the lack of nicotine becomes stronger than the natural repulsion to nicotine. This discovery, if it could be transposed to humans, could offer new perspectives for treatment for tobacco addiction. The idea would be for example to develop a drug reinforcing the aversion to nicotine, a little like disulfiram (Antabuse) which causes nausea and vomiting when one ingests alcohol with.

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Electronic cigarette

► Is the electronic cigarette dangerous?

This subject has been debated for several years without an indisputable scientific consensus having been reached. Without sufficient hindsight, it is not possible to completely exclude that certain components of the electronic cigarette could have an effect on health in the more or less long term. So, it is better not to vape… unless you are a smoker.

Because specialists agree that vaping remains much less dangerous than smoking tobacco. "It is an absolutely indisputable reality." In 2015, British health authorities estimated that the electronic cigarette would be 95% less toxic than cigarettes. The problem is that this reality is difficult to pass on to the public: according to this 2017 Barometer, 40% of those questioned think that the e-cigarette is as harmful as tobacco and even 13.4% that it is more harmful .

► Does vaping promote entry to smoking?

This is a major question among young people but which, for the moment, cannot be answered scientifically by consensus. Some studies indicate that non-smokers, trying the electronic cigarette, are between 2 to 8 times more likely to try the classic cigarette afterwards. But some experts say that young people who vape before smoking are just individuals with a certain curiosity or vulnerability to experiment with risky products. And that they would have smoked anyway even if they hadn't previously vaped. "Some even believe that vaping could delay the transition to the first cigarette."

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Social media : the new face of teens bullying

Social media use has been linked to depression and several mental and physical diseas. But a new study argues that the issue may be more complex than experts think.

The study, published in the "The Lancet Child & Adolescent Health" journal, concerned interviews with almost 10,000 children between the ages of 13 and 16 in England. The researchers found that social media may harm teens' mental health by increasing their exposure users to cyberbullying, and that's what leads to lower well-being and problems with mental health.

As a way of protection to reduce risks of exposure to these agressions and lack of sleep and physical activity, parents are supposed to control there children activity on social media, and set a timer to their daily or weekly use to the new technology devices. 

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Red hot pepper could extend your life

Are you tempted by a healthy and long life?.... It's time to spice up your life!

A study had highlighted the benifits of chilli peppers on prolonging your days.

Scientists at the Mediterranean Neurological Institute in Italy have identified the benefit of frequent consumption of peppers which helps to prolong your life and reduce the risk of  premature death by 23%.

Scientists monitored the health of 22,811 people for eight years. They noted that those who consumed red peppers regularly , four times a week or more, were 40% less likely to die from a heart attack  and the risk of death from stroke was also reduced.

Scientists plan to continue their research to determine the biochemical mechanisms underlying the action of red hot pepper and related cultures containing capsaicin, a burning alkaloid. This substance contributes to the death of malignant cells by acting on the mitochondria of cells.

Some health benefits of chilli peppers:

• Source of vitamin C, B6 and K.
• Source of irone, copper, manganese.
• Improves digestion.
• Useful in cancer prevention.
• Reduces the risk of  cardiovascular disease.
• Protects the lining of the stomach.
• Prevents diabetes.

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The seven reasons why you keep waking up in the middle of the night

        

     Waking up in the middle of the night and not being able to fall back asleep is one of the most frustrating experiences. According to the Sleep Health Foundation, suffering from inadequate amounts of sleep has a significant impact on your mood, productivity and overall well-being. 

Experts from Bed Threads recently revealed the seven reasons why you keep waking up in the middle of the night, 

                

1. Room temperature: 

keeping your bedroom at a lower temperature will help you to cope with any heat fluctuations throughout the night. One of the most uncomfortable feelings is waking up in a night sweat, so consider leaving your window open or using a fan on hot summer nights. 

2. Too many drinks:
Drinking before bed can mean that you are asleep in stage one for longer, where you are more likely to wake up from environmental factors. You might also find you're waking up more often busting for the bathroom.

3. Stressful thoughts: 

We've all heard the saying that you shouldn't bring the office home with you, and never is this more true than with your sleep. If you're feeling anxious or having stressful thoughts, it can be tricky to turn them off when you want to go to sleep - and this can mean bad shut-eye for weeks on end.

4. Sleep apnea:

Sleep apnea is a disorder that slows or stops your breathing when you're asleep and causes the oxygen levels in your body to drop. If you think this might be to blame for your sleep issues, make an appointment with your doctor to discuss the best treatment to get you sleeping well again.

5. Indigestion:

Try to limit eating before bed, and restrict it to two hours before you intend to turn out the light. Save your heavier meals for the day time and consider a light snack if you're feeling ravenous in the lead up to sleep time.

6. Too much light:

if your bedroom is too light and bright, then you've got no hope of getting eight hours of sleep. Keeping a bedroom as dark as possible is the way to go to ensure you send a signal to your body that it's time for rest. 

7. Electronic distractions: 

Mobile phones and electronic devices in the bedroom are a big no-no. Sleep specialists and health professionals the world over recommend swapping our your smartphone for a book an hour before you plan to sleep and use a more traditional alarm clock to wake yourself up. 

Try to charge your devices elsewhere and get into the habit of adopting a restful night-time ritual that's free from screens for at least one hour before sleep.  

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4 TYPES OF SELF-CARE

The first thing that comes to our mind when health topic is mentionned is weight, food and exercise. But our health and the way we should care of ourselves is not limited only in that. There are many areas of self-care we should pay attention to. In the following article we will point out at 6 types of self-care.

1.PHYSICAL SELF-CARE :

Taking care of our bodies is a large component of self-care, but it doesn't have to include a vigorous exercise routine. The key to self-care is it should be something you enjoy, and not feel like an obligation.
Some ideas :
Yoga
Hiking

2.EMOTIONAL SELF-CARE :

It's about becoming more aware and in harmony with our emotions. Knowing what trigger us and how to process our feelings instead of repressing them inside.
Some ideas :
Journaling
Expressing emotions through music and art

3.SPIRITUAL SELF-CARE :

It's not necessecary related to religion, but rather about your inner peace, nourishing your soul and finding a purpose and meaning in life.
Some ideas :
Meditation
Volunteering

4.INTELECTUAL SELF-CARE :

This section is all about doing something that you enjoy in a way that it can nourish and challenge your mind. Reading a book and learning a new skill are some ideas to embrace your intellect. 

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Hair Dye increases risk of Breast Cancer in women

Breaking News: Hair Dye increases risk of Breast Cancer in women, Study says

The risk of breast cancer infection is greater among African American women, reaserchers found.

Reaserchers from the US National Institute of Environmental Health Sciences and the University of 

North Carolina Have revealed that some of the ingredients used in « hair dyeing » may play a major role in the development of breast cancer. This hypothesis was published Tuesday, December 3 in the International Journal of Cancer.

According to a statement  posted on the website of the National Institutes of Health, researchers interviewed 35 and 74 years old women with sisters suffering from breast cancer and were,  in fact, more likely to develop this deadly disease. The participants indicated in particular their change of hair colors.

After analysing the results according to their health check, the reaserchers found that more than half of the women surveyed had used 10% of the permanent hair dyeing. Subsequently 2.749 breast cancers were detected.

Reaserchers discovered that the risk of developping breast cancer among white women increased to 7%, whereas for Afro American women, the percentage  increased to 45%, which make them more threatened.

However, the study found « little or no increase » in breast cancer risk among women who used semi-permanent or temporary dyes.

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5 Morning habits to lose weight WITHOUT diet

5 Morning habits to lose weight

 WITHOUT diet

Do you want to lose weight ?

These are some morning rituals that can really help you maximize your weight loss.        

In this article we are trying to share with you five morning habits that will help get ride of belly fat, which are proposed by the leading detitian Susie Burrell.

DRINK A LOT OF WATER

To lose water weight is to actually drink more water.

Susie shows that starting each day with 300 to 500ml of water is an easiest daily ritual to adopt. This help to rehydate after a night’s rest as well as it helps the digestive system moving.

There is another fact that turns out that ice cold water  increase metabolic rate slightly after consumption.

Susie talks also about herbal tea which offers antioxidants and a small amount of caffeine which will also contribute to a slight metabolic boost.

HAVE A PROTEIN FILLED BREAKFAST

One of the most important morning rituals is to have a healthy breakfast filled with protein.

Here, Susie advises to consume btween 20 to 30g of high quality  protein via foods such as eggs, Greek yogurt, protein based smoothies and higher protein bread is the easiest way to set the platform for a day of healthy eating.

What happen to your body while having a high protein breakfast ?

Such a breakfast help to regulate blood glucose levels throughout the morning and keep you full for several hours, but protein rich foods actually require more calories to digest than carbohydrate rich foods thus helping to boost metabolic rate.

FIBRE-RICH FOODS

Fiber is incredibly important.

It leaves your stomach undigested and ends up in your colon, where it feeds friendly gut bacteria, leading to various health benefits Certain types of fiber may also promote weight loss, lower blood sugar levels and fight constipation.

The recommended daily intake is 25 grams for women and 38 grams for men.

To  benefit of those advantages’s fibre, we can include in our breakfast  vegetables or sliced fruit served with your eggs; high protein, lower carb breads that are generally made with fibre rich wholegrains and seeds and a serve of bran, oats or fresh fruit which you can add to smoothies or Greek yogurt.

DON’T FORGET ABOUT CAFFEINE

The dietitian Susie Burrell shows that a morning coffee can help to lose weight, while she said that it allows to boost and increase fat metabolism.

She adds that an upper daily limit of 300-400mg of caffeine each day is recommended for an average adult.

BEING STRICT WITH SUGAR

Is it bad to have sugar in the morning ?

The short answer is that a sugary breakfast isn't "badThat's because when you eat carbohydrates, your digestive system breaks them down into a type of sugar called glucose, which is the primary source of fuel for all your body's needs.

What is a good sugar blood level in the morning ?

What we call fasting blood sugar or blood glucose levels is usually done six to eight hours after the last meal. So it's most commonly done before breakfast in the morning; and the normal range there is 70 to 100 milligrams per deciliter.

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